Notes
from the
floor

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  Guides · 7 min read Why Dancing Is Genuinely Good for Your Mental Health Not a workout, not a vibe check — a real, evidence-backed case for why moving on a dance floor does something for your mind that almost nothing else does. By Therapy Sound
  Oct 16
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  Guides · 7 min read How to Dress for a Full Night on the Floor: A Layering Guide Forget outfit inspiration — here’s how to actually dress for the arc of a house night, from a damp queue to a sweat-soaked peak to the walk home at sunrise. By Therapy Sound
  Oct 14
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  Guides · 7 min read Drug Checking 101: Why Testing Isn’t Paranoia, It’s Care Understanding drug checking services and why testing substances isn’t about fear—it’s about making informed choices on the dance floor. By Therapy Sound
  Oct 14
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  Guides · 4 min read Gorg-O-Mish: Vancouver's After-Hours Institution (A Guide) The after-hours club on Smithe Street that runs until 8 AM. When it's open, the ID and re-entry rules, and what to know before you go to Gorg-O-Mish. By Therapy Sound
  Oct 12
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  Guides · 7 min read Light Movement: How Gentle Motion Builds Dance Floor Confidence Small, consistent movements on the dance floor aren't just preparation—they're a form of self-respect that builds lasting confidence and connection. By Therapy Sound
  Jun 10
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  Guides · 7 min read Sleep Hygiene for Night Owls: How to Master Rest When You Live for Late Nights When your social life happens after midnight, traditional sleep advice falls short. Here's how to optimise rest around a nocturnal lifestyle. By Therapy Sound
  Jun 10